Fear Aggravates Stress
The Complete Stress Management Workbook states that there are 3 stress aggravators:
1. Compounded fears – making mountains out of molehills
2. Busy lives that are spinning out of control
3. Unhealthy reactions to our stress that merely intensify our
stress (overeating might be an example)
“We can be routed by minor stresses when we imagine them to be major ones.” Fears are stressful.
Overcoming fear is necessary to achieve your destiny and to enjoy life more. If you have overcome a fear in your life, why not leave a comment below (comments can be anonymous, if you want) and describe how you did it?
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